Hatha Flow Yoga

This class will link breath with yoga postures in a flowing sequence to create warmth in the body. With regular practice you will gain flexibility, strength, improved balance and better mobility.   All levels are welcome and no experience is necessary. Please bring any props you have or enjoy using, as well as a water bottle and your own mat.  $10 per class when registering for all 7 Thursdays. Instructor lisanne watchell Location College heights fitness (3041 McGill cres) Date 2/25/2021 9:15 am Length1 hr 15 mins starting Feb 2021